The holidays are coming up and now is the time to prevent the extra pounds from coming on! This weather is commanding my body to sleep more and is definitely messing with my workout routine. Luckily I found this website from Self.com. I used to rip out the pages of my favorite workouts and put them into a binder. This website prevents all of this clutter by creating a custom workout for you! For FREE!!!
Here is how it works. It asks you a few questions (see picture) and once you submit your query, the website give you a huge list of workouts that fits your needs! Wow weeee! I am so happy to find this! I know busy women can appreciate this, especially right now!
Click here to get your customized workout!!